Antioxidants are compounds that prevent cell damage through oxidation. These compounds help in neutralizing free radicals.
Free radicals are highly reactive and unstable molecules produced by cigarette smoke, toxic chemicals, excess sunlight and even our body’s own metabolic processes.
These molecules can cause the mutation of proteins, membrances ane even our own DNA, leading to cancer [...]

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How to sharpen your memory? According to many nutritionists and scientists, it is through eating the right kind of foods.
Here is a list of foods that will boost brain power.

Colourful Fruits and Vegetables – They provide the highest levels of phytochemicals and antioxidants that will keep brain cells strong and healthy
Nuts – Not only it [...]

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Rinse all fruit and vegetables thoroughly in a basin of tap water to remove dirt, bacteria or any chemical residues.

For leafy vegetables, remove the soiled portions of the vegetables and cut off the base and rinse away any residual soil with water.

Soak vegetables in a basin of fresh tap water for 15 mins

Before cutting & [...]

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