The Dietary Guidelines are built around the ABC of good nutrition. Which is Aim, Base and Choose your way to good health.

Aim to achieve and maintain a healthy body weight
Base daily diet on the Healthy Diet Pyramid
Choose wisely for good health

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Nutrition
How to Burn Fat Even Faster?
Ref: www.nhc.com.sg

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Fat is an essential nutrient for a healthy body. It provides energy and helps the body to absord, transport and store fat-soluble vitamins like A, D, E and K.
Generally, there are 4 types of fat:

Saturated Fat
Trans Fat
Monosaturated Fat
Polysaturated Fat
Saturated Fat is mainly found in animals products. It is also presence in high-fat dairy products (butter, [...]

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Eating does not merely about satisfying our hunger. It is also a pleasant social activity.
Friendships and family ties can be often forged over the dinning table. With the wide varieties of food available, it is easy to lose sight of the principles that guide healthy eating.
As the food we eat generally affects our health and [...]

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