Here is a simple checklist for a realistic weight loss programme.

Check your BMI
Set a realistic weight goal. The weight loss should not be more than 1kg (2.2lbs) per week.
Include a balanced, low-calorie diet and regular physical activity in the weight loss programme.
Avoid slimming teas, drugs and pills except under supervision
Aim for long-term weight control and [...]

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The ideal body weight depends a lot on our height; how tall, or short we are. The Body Mass Index (BMI) is recognised as a valid instrument to determine healthy body weight ranges. It is calculated as weight (kg) divided by square of the height (m). The acceptable BMI standards, are as shown below:

BMI (kg/m2) [...]

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If your BMI is in the high risk group (>27.5 kg/m²), losing between 5% and 15% of body weight will generally improve your health. For a start, aim to lose not more than 1kg (2.2 lbs) per week.
Check you BMI here or Quick BMI Chart
Continue to maintain a healthy body weight after losing weight. Repeated [...]

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