Who’s really got the time to waste?

To burn more calories in a shorter time, these top calorie burning cardio exercises can be used.

Step machine – This step execise targets the legs, hips and can burn 400 calories in 30 minutes

Cycling - is a great cardio exercise which can burn 600 to 800 calories in 50 mins

Swimming is a full-body workout.  Doing the breast stroke can burn 400 calories in 30 mins

Running with a pair of good running shoes can burn 300 calories in 30 mins for an average person weighing 65kg.

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