Here is a simple checklist for a realistic weight loss programme.

1. Check your BMI
2. Set a realistic weight goal. The weight loss should not be more than 1kg (2.2lbs) per week.
3. Include a balanced, low-calorie diet and regular physical activity in the weight loss programme.
4. Avoid slimming teas, drugs and pills except under supervision
5. Aim for long-term weight control and prevention of weight gain instead of short-term, rapid weight loss

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