Generally for most people, eating a balanced diet using the Dietary Guidelines or Healthy Diet Pyramid as a guide will provide all the essential nutrients in adequate amounts.

Therefore, it is not necessary to take additional vitamin and mineral supplements.

The food we eat contains more than just nutrients and should never be replaced with supplements.

However, vitamin and mineral supplements are required for some people with increased needs namely:

• pregnant women
• elderly
• people with special medical conditions

PS: Do consult a qualified doctor or dietitian before taking any supplements.

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