“I’ve been doing routine exercises two to three times a week but I still can’t achieve my desire outlook and trim?” Sound familiar……..
Hmmm, If you’re looking for a quicker way to burn calories, you’ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.
These 2 sets of interval training when repeated several times, to form a complete workout.
Examples are:
- Walk-Jog sequences
- Run-Sprint interval
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