Basic Metabolic Rate Calculator
Input your Age in years; Weight in kg; and Height in cm to find out how much Calories you need per day.

Age (in years)

Weight (in kg)

Height (in cm)

 Calories/day (Male)

 Calories/day (Female)

What is BMR? – Basic Metabolic Rate
Daily Energy Needs for Adult
Why I want muscles?
Fun & Effective Way to Burn Fat Fast

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In order to calculate how many calories you need per day, you need to calculate BMR (Basic Metabolic Rate). BMR takes into account the variables of weight, height, age and gender.
It is more accurate than calculating calorie needs based on body weight alone.
for men,
for women,
Once you know the BMR, you can easily calculate [...]

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Want to drop a dress or shirt size?
For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular [...]

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