It takes tremendous courage to end one own-life….
Wonder why people just cannot control his emotion and solve life ever plaguing problems.
This friend whom we know of, suddenly committed suicide (30 Jul 08) at his home. Apparently, he sealed up his room and smoked up the room by burning charcoal.
It is really so sad to [...]

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If your BMI is in the high risk group (>27.5 kg/m²), losing between 5% and 15% of body weight will generally improve your health. For a start, aim to lose not more than 1kg (2.2 lbs) per week.
Check you BMI here or Quick BMI Chart
Continue to maintain a healthy body weight after losing weight. Repeated [...]

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Stress is the body’s response to any physical or emotional changes in life.
This response includes the release of hormone in the body known as adrenaline. Such hormone causes an increase in the heart rate, breathing and blood sugar levels.
Blood flow is also being diverted from the digestive system to muscles. This is a natural [...]

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