A relatively simple way to prepare a healthy smoothie
Ingredients

1 banana, peeled and sliced
3/4 cup strawberries, hulled and halved
1 and 1/4 cup of low-fat milk
1 tablespoon of clear honey

Method of preparation

Place the banana and strawberries in a blender and blend until smooth
Add low-fat milk and honey, blend until smooth and well mixed
Pour into glasses and serve [...]

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Parts of the Liver

1. Common Bile

2. Duct
3. Gallstones
4. Gallbladder
Sharing here the easy-to-do-at-home gall bladder cleansing: REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan.
It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is [...]

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Salad without the favourite Thousand Island Dressing
Ingredients:

6 shredded lettuce leaves
2 small grated carrots
1 tablespoon of chopped prunes
1 small diced green pepper
1 grated red apple sprinkled with lemon/lime to prevent browning
Half cup of low-fat plain yoghurt
Sprinkle of cinnamon powder

Method of preparation:

Mixed and combined all the ingredients and chill for 30 mins so as to allow the [...]

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