What are the fats in disguise?
Types
of fat
Main
Source
Health
Effects
Saturated
fat
Animal fats like fatty meat, skin of poultry
High-fat diary products like full cream milk, butter
Deep-fried food
Food prepared with palm-based vegetable oil
Raise bad cholesterol levels in the body
Increases the risk of heart diseases and stroke
Trans
fat
Pasteries and cakes
Deep-fried food
Cookies & biscuits
Hydrogenated or [...]
