No. This is not correct.
If the body does not get enough food (nutrients), it goes into starvation mode. In this mode, the body stores everything it can as fat so it can survive. This slows the metabolism rate and when start eating again, the body stores this new intake as fat. Controlling calorie intake is [...]

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Absolutely false.
Fat is the main fuel for the body during distance running for more than 40 minutes. Unsaturated fats contained in foods like nuts, avocados and fish are essential fats needed by the body. They help build hormones and cells. However, fat is a concentrated source of energy. A diet high in [...]

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Phytochemical is a general term, which simply means plant chemicals. Phytochemicals are substances that plants produce naturally to protect themselves against viruses, bacteria and fungi.
Numerous studies have shown that phytochemicals in fruit and vegetables can prevent diseases such as cancer, stroke and heart disease.
The more colourful varieties of fruit and vegetables tend to be richer [...]

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