A relative effective and quick way to relieve stress is perform a series of Deep Breathing exercise.
The benefits of Deep Breathing exercise
Quick stressors release
Increase mental concentration
Improve digestion.
Method
Sit/Stand in an upright position.
Place your palms on your stomach.
Take slow deep breath through your nose and feel your stomach rise.
Slowly exhale through your mouth.
Repeat for 5 to 6 [...]
