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	<title>The Happy Health &#124; Updates</title>
	<link>http://thehappyhealth.com/updates</link>
	<description>Highlights and Updates on Health, Wealth, Wellness, Happiness, Relationships and Recreation</description>
	<lastBuildDate>Tue, 17 Aug 2010 14:31:07 +0000</lastBuildDate>
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	<item>
		<title>Stop living with stress</title>
		<description><![CDATA[You don&#8217;t need to let it ruin your day. You must acknowledge that stress is part of everybody&#8217;s everyday   lives. However, there are some ways to loosen the tension it has on us.
First of all, we need to be awared of the tell-tale signs.

unable to focus or inability to concentrate
moodiness, agitation
rapid heartbeat, nausea
appetite swings, indulging [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=995</link>
			</item>
	<item>
		<title>Eye catching photos and interesting quotes</title>
		<description><![CDATA[Eye catching photos and interesting quotes]]></description>
		<link>http://thehappyhealth.com/updates/?p=992</link>
			</item>
	<item>
		<title>Sexy Tips on Healthy Eating</title>
		<description><![CDATA[As the food we eat generally affects our health and well-being, hence it is extremely important to be consciously choose a healthy diet.
Healthy eating is about selecting a balanced diet that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means having different types of food in the right [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=983</link>
			</item>
	<item>
		<title>Burn more in less time</title>
		<description><![CDATA[Who&#8217;s really got the time to waste?
To burn more calories in a shorter time, these top calorie burning cardio exercises can be used.
Step machine &#8211; This step execise targets the legs, hips and can burn 400 calories in 30 minutes
Cycling - is a great cardio exercise which can burn 600 to 800 calories in 50 [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=980</link>
			</item>
	<item>
		<title>Never Light Candle in an AIR-CON Room</title>
		<description><![CDATA[A cautious note for those who sleep in the air-conditioned room
A friend of mine has passed away recently while sleeping in an air-con room. 
Please read the mail below and be careful. 
Heard of a bad news regarding a female tertiary student. She passed  away last weekend due to carbon monoxide poisoning. 
It happened [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=977</link>
			</item>
	<item>
		<title>Poisonous substance emitting from your car</title>
		<description><![CDATA[If You Drive a Car, do not turn on A/C Immediately as soon as you enter the car!
Please open the windows after you enter your car and do not turn ON your air-conditioning immediately.
In brief, according to a recent research done, the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen- [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=973</link>
			</item>
	<item>
		<title>Starfruit Can Be Poisonous For Kidney Patients?</title>
		<description><![CDATA[This is not a Joke.  But a cautious reminder to all readers.
We were advised to have a few servings of fruits a day in order to rep the benefits of fruits right? But obviously this is one big no-no fruit to be excluded from your fruity feast!
In Shenzen, more than 10 people who consumes the star fruit [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=969</link>
			</item>
	<item>
		<title>Can you read this?</title>
		<description><![CDATA[Can you read this in your first attempt?

Not possible to read anything?
Then follow the guidelines given below
Close your eyes almost 90% so that you can actually read it
]]></description>
		<link>http://thehappyhealth.com/updates/?p=966</link>
			</item>
	<item>
		<title>Just For Laughs&#8230;.Lunchtime</title>
		<description><![CDATA[Lunchtime is Lunchtime
The office phone rings, one of the employees picks up and says:
&#8220;What kind of an idiot is it that dares to phone me in the middle of my lunch break?&#8221;
The caller shouts back:
&#8220;Do you have any idea whom you are talking to&#8230;? I am the CEO of this company!&#8221;
The employee replies:
&#8220;Do you have [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=962</link>
			</item>
	<item>
		<title>What Are Antioxidants?</title>
		<description><![CDATA[Antioxidants are compounds that prevent cell damage through oxidation.  These compounds help in neutralizing free radicals.
Free radicals are highly reactive and unstable molecules produced by cigarette smoke, toxic chemicals, excess sunlight and even our body&#8217;s own metabolic processes.
These molecules can cause the mutation of proteins, membrances ane even our own DNA, leading to cancer [...]]]></description>
		<link>http://thehappyhealth.com/updates/?p=545</link>
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