You don’t need to let it ruin your day. You must acknowledge that stress is part of everybody’s everyday   lives. However, there are some ways to loosen the tension it has on us.
First of all, we need to be awared of the tell-tale signs.

unable to focus or inability to concentrate
moodiness, agitation
rapid heartbeat, nausea
appetite swings, indulging [...]

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A cautious note for those who sleep in the air-conditioned room
A friend of mine has passed away recently while sleeping in an air-con room.
Please read the mail below and be careful.
Heard of a bad news regarding a female tertiary student. She passed away last weekend due to carbon monoxide poisoning.
It happened [...]

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If You Drive a Car, do not turn on A/C Immediately as soon as you enter the car!
Please open the windows after you enter your car and do not turn ON your air-conditioning immediately.
In brief, according to a recent research done, the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen- [...]

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