The protein myth is a big one and often misunderstood by many. In actual fact, we absolutely do not need protein from meat and it do more harm than any good. A typical meat-eating diet often relies on protein for 30% of its calories. Our body cannot store excess protein. Excessive protein has been linked to many health problems such as osteoporosis and kidney problems. Protein from plant source which is plentiful in soya products, nuts seeds and whole grains is sufficient. In reality, it is near impossible to be deficient in protein.

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8 Brain Boosters Food

You are the boss and you’re in charge! Decrease feelings of stress by taking action no matter how small. Some examples are:

1. Exercise for at least 15 mins
2. Take a 10 min break during the most stressful part of the day
3. Schedule a night out at the end of the work week just for you. Watch a movie
4. Eat something nutritious and drink adequate water
5. Take a hot shower or bath
6. Go for a stroll or walk at the park
7. Get a foot or body massage
8. Write it down what is causing you stress
9. Listen to music
10. Practice a relaxation technique

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Our state of mind is usually shaped by the way we think and that ultimately affects our response to situations we face in our lives.

Having healthy state of mind or good mental health is not just a bout feeling happy. It also really means accepting yourself for who you are and being able to cope with the changes or challenging situations. Ensuring a healthy state of mind is just as important as heaving healthy body.

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