Who’s really got the time to waste?
To burn more calories in a shorter time, these top calorie burning cardio exercises can be used.
Step machine - This step execise targets the legs, hips and can burn 400 calories in 30 minutes
Cycling - is a great cardio exercise which can burn 600 to 800 calories in 50 mins
Swimming is a full-body workout. Doing the breast stroke can burn 400 calories in 30 mins
Running with a pair of good running shoes can burn 300 calories in 30 mins for an average person weighing 65kg.
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