You don’t need to let it ruin your day. You must acknowledge that stress is part of everybody’s everyday   lives. However, there are some ways to loosen the tension it has on us.

First of all, we need to be awared of the tell-tale signs.

• unable to focus or inability to concentrate
• moodiness, agitation
• rapid heartbeat, nausea
• appetite swings, indulging into drugs or alcohol to relax

Once you’ve identified one of the above symptoms, below are some
simple ways to cope:

Breathe
Take slow deep breaths.

Timeout
Leave your workstation and find a quiet corner to condsolidate your
thoughts.

Buying an extra Sunday
Take Monday off and spare some time for yourself.

Let it out
Speak out to a close friend or relative.

Know your limits
Recognize that you can’t solve all problems no matter how small they
appear to be.

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Eye catching photos and interesting quotes to share with friends and family.

As the food we eat generally affects our health and well-being, hence it is extremely important to be consciously choose a healthy diet.

Healthy eating is about selecting a balanced diet that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means having different types of food in the right amounts and not overeating any type of food.

Here is a video on the 8 Tips on Eating Healthily.