Who’s really got the time to waste?

To burn more calories in a shorter time, these top calorie burning cardio exercises can be used.

Step machine - This step execise targets the legs, hips and can burn 400 calories in 30 minutes

Cycling - is a great cardio exercise which can burn 600 to 800 calories in 50 mins

Swimming is a full-body workout.  Doing the breast stroke can burn 400 calories in 30 mins

Running with a pair of good running shoes can burn 300 calories in 30 mins for an average person weighing 65kg.

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How to burn fat faster?

A cautious note for those who sleep in the air-conditioned room

A friend of mine has passed away recently while sleeping in an air-con room.

Please read the mail below and be careful.

Heard of a bad news regarding a female tertiary student. She passed away last weekend due to carbon monoxide poisoning.

It happened when she lighted an aromatherapeutic candle for the night in a room with air conditioning on and all windows closed.

Due to lack of oxygen in the room, the burning of the candle cannot fully oxidized & thus forming dangerous carbon monoxide.

Carbon monoxide will prevent oxygen exchange in the lungs, resulting the person dozing off to state of unconsciousness & eventually death in less than 1 hour, depending on the room size. I am sending this e-mail out to all of you so that you will be aware of such danger when lighting aromatherapeutic candles in any unventilated rooms.

Please forward this email to all your love ones.

If You Drive a Car, do not turn on A/C Immediately as soon as you enter the car!

Please open the windows after you enter your car and do not turn ON your air-conditioning immediately.

In brief, according to a recent research done, the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen- take note of the heated plastic smell in your car).

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