BMR Calculator

Posted in August 27th, 2008

Basic Metabolic Rate Calculator
Input your Age in years; Weight in kg; and Height in cm to find out how much Calories you need per day.

What is BMR? - Basic Metabolic Rate

Daily Energy Needs for Adult

Why I want muscles?

Fun & Effective Way to Burn Fat Fast

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BMR - Basic Metabolic Rate

Posted in August 26th, 2008

by Admin in Practical Tips, Weight Loss

In order to calculate how many calories you need per day, you need to calculate BMR (Basic Metabolic Rate). BMR takes into account the variables of weight, height, age and gender.

It is more accurate than calculating calorie needs based on body weight alone.

for men, $P = \left ( \frac {13.7516 m} {1 ~ \mbox {kg}} + \frac {5.0033 h} {1 ~ \mbox {cm}} - \frac {6.7550 a} {1 ~ \mbox {year}} + 66.4730 \right ) \frac {\mbox {kcal}} {\mbox {day}}$

for women, $P = \left ( \frac {9.5634 m} {1 ~ \mbox {kg}} + \frac {1.8496 h} {1 ~ \mbox {cm}} - \frac {4.6756 a} {1 ~ \mbox {year}} + 655.0955 \right ) \frac {\mbox {kcal}} {\mbox {day}}$

Once you know the BMR, you can easily calculate your daily calorie needs based on the activity level.

Sedentary: BMR x 1.2
Lightly active: BMR x 1.375
Moderately active: BMR x 1.55
Very active: BMR x 1.725

BMR Calculator

Quick Glance on BMI

Daily Energy Needs for Adult

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The fun & effective ways to burn fat fast.

Posted in August 25th, 2008

by Admin in Weight Loss

Want to drop a dress or shirt size?

For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.

Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.

Good examples of cardiovascular activities: